The speaker's book Rewiring Pain combines a personal back-injury story with hundreds of practical drills and a questionnaire to help you figure out where to start with chronic pain relief.
And if you want to learn more, I did write this book called Rewiring Pain. It is a book full of examples and my own story of when I hurt my back. It's got hundreds of drills in here of different things you can try. It'll tell you why you may need to try them. There's even a questionnaire in the back, as you can see right here. It's a few pages long, but it'll tell you exactly where to start. So if you're interested in checking this out, it's on Amazon. I'll leave a link in the description. Awesome. And if you have any questions, please leave them in the comments. I'm happy to answer them.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
