Bill from Beyond Fitness Online is shifting from vestibular exercises to nervous system work for chronic pain. He noticed clients with balance issues also had unexplained musculoskeletal pain, which led him to write Rewiring Pain, now on Amazon. Future videos will cover visual system work, cranial nerve techniques, and movement strategies to eliminate pain.
Hi, I'm Bill from Beyond Fitness Online. If you've followed this channel for any length of time, you probably know me as the guy who helps people with vertigo, or vestibular disorders, or balance issues. And that is true, and I've been doing it for years. But I started to notice a pattern a while back, and that is that the people that I'm working with don't just have these balance issues or vertigo, they tend to also have different pain issues. Low back pain, middle back pain, neck pain, shoulder pain, any mysterious pain throughout the body that they can't really explain. That's when I realized that the nervous system is very deeply involved in the pain sensations that we feel, and that traditional therapies— physical therapy, chiropractic, acupuncture— all of those things may help, but they may not. Why don't they help for everybody? And I went through an entire process myself with a lower back injury many, many years ago and started to dive into the nervous system. And so I revisited that and started listing all of the different things you can do and put things together in this book called Rewiring Pain. I wrote this book over the last few years, and I wanted to share with you hundreds of drills that you could do that could potentially help Reduce your pain by impacting the nervous system, and this will be available on Amazon right now. I will leave the link in the bio if you're interested in checking it out. But I'm right. I'm doing this video today to let you know that this channel is evolving. I will still be doing vestibular stuff because it helps with pain, but I'm also going to be visiting ideas of what can we do to help alleviate pain. Can we do stuff with the visual system? Can we do stuff with the cranial nerves? Can we do stuff with the peripheral nerves in our body? What kind of movements can we do to help reduce the pain and the threat? And I've got a whole method with how this works, and I'm going to explain that in future videos. I'm going to dive into different drills you can do that are already in here, and I'm going to teach you how to do all this so that hopefully you don't only just Eliminate your pain, but you improve your balance and you improve your quality of life, and you can get into doing the exercises you want to do and the activities you want to do. Go play with your kids or your grandkids, go for a bike ride or a hike, go ahead and live your life not afraid that all of a sudden you're going to be in pain again. So I look forward to teaching you more of this stuff, and if you have any questions or comments, please leave them in the comment section below. I will respond to every one of them personally, and I look forward to teaching you more and more of this stuff. And until next time, live healthy.
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