Your brain creates pain as a protective signal when it senses threat. Improving peripheral vision can reduce that threat perception, easing pain and stiffness in your neck and limiting movement.
Now, if we think about the definition of pain, pain is an output by the brain telling us that I don't think what we're doing is safe. So if the brain feels threatened, then it's going to start creating issues with pain, stiffness, weakness, immobility, and all of these things impact our movement clearly. So if we are going to improve our movement and reduce our pain, One of the things we need to do is improve our peripheral vision, especially when we're talking about neck pain.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
