Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

Your hands can impact your balance… here’s how

4 Nov 2022 · 1 min

Watch on YouTube

0:57

In this short instructional video, Bill from Beyond Fitness Online demonstrates a simple fingertip‑tapping exercise designed to activate brain regions that support extension movements such as pull‑ups. He explains that stimulating this area can also improve balance and may engage the vagus nerve. The method involves rapidly and rhythmically tapping each finger on one hand, then immediately testing the same side’s extension exercise or balance to notice any improvement. Bill ends by inviting viewers to follow him for more fitness tips.

Chapters

Hi, I'm Bill from Beyond Fitness Online. Today I want to give you a little trick that will help you with any extension movement. So if you're having difficulty pulling, doing pull-ups, anything where you're extending the body, then what we want to do is activate the part of the brain that helps extension. Now this part of the brain also helps improve your balance and can even stimulate part of the vagus nerve. So here's what we do. It's really simple. We're going to use the hands. We're going to tap the fingers together. You're going to do each finger as fast as you can and as rhythmically as you can. And after you do all that on one side, go back and try your extension exercise again or test your balance on that side and see if it's improved. Follow me for more tips and tricks just like these.