Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

Your shoulder can improve your balance

6 Jan 2023 · 1 min

Watch on YouTube

1:01

In this instructional video, Bill Daniels of Beyond Fitness Online explains how specific shoulder movements can influence the brain’s balance centers—the cerebellum and vestibular system—and thereby modulate spinal muscle tone to enhance overall balance. He emphasizes the need for complex, multi‑joint motion, progressing from simple straight‑line hand movements to figure‑eight patterns that incorporate the elbow and wrist, optionally adding weight. By performing these smooth, coordinated figure‑8 shoulder/arm exercises, practitioners can improve shoulder strength, mobility, and overall postural stability. The video concludes with a call to follow for more similar tips.

Chapters

Hi, I'm Bill from Beyond Fitness Online. Today I want to talk to you about how your shoulder can impact your balance. Now when we do specific kinds of shoulder movement, we can actually impact the cerebellum, which lives down here, and that communicates very deeply with the vestibular system. And together they will set tone in the spinal musculature, ultimately resulting in better shoulder strength, mobility, and balance. So here's what we do. We want complex movement. So this, in moving in straight lines, is not complex. But if we take this, and you can do this with just your hand or you can try it with weight, we start to bend a joint and we start to do circles or figure eights, just moving that shoulder. And then we can take that one step further by getting the elbow and the wrist involved and really start to make a big figure 8. By doing that, that becomes really complex. Try to make it as smooth as you can, and then see how that can impact your overall stability. Follow me for more tips and tricks just like these.