Blair Singer gives a brief coaching technique to quickly raise mood and energy by recalling a past peak-performance moment. He links repeatedly reaching that state to accessing one’s innate 'genius' and encourages putting oneself 'in the right place at the right time' to be consistently awesome.
Chapters
Foreign. If we know that highest energy wins. How do you raise your mood level? Get your energy up. When you're not feeling so hot, here's something that you can do. Recall a time when you were at the top of your game. Could have been yesterday. Could have been five years ago. Could have been when you're three years old. A time you're at the top of your game. Where were you? What were you doing? How did it feel? That moment you were in the right place at the right time with the right people getting the right answers and just being at the top of your game and just hold that thought for a moment. I guarantee you within seconds, your mood level will come up. Now, the next part of that is how do you put yourself in the right place at the right time going forward? Because every time you do, you've touched upon your genius. That part of you that you're born with, that's magical, that can do just about anything that you were meant to do. Be awesome.