A short first-person YouTube video by Anthony Astbury describing struggles with sleep deprivation and how anxiety about business (e.g., deals landing) causes 3–4am wakefulness and rumination. The speaker frames middle-of-the-night waking as a common tell linked to worry about work and business outcomes.
The sleep deprivation or the, or the, the ability, the inability to sleep or to remain asleep, that was the thing that I, that I really struggle with. And it would, that would be a compounding effect. And I'm sure if you've got people listening here, that the dreaded like 3, 4am Wake up for no reason whatsoever other than you wake up and you start thinking about the problem for the business or, you know, whether that deal is going to land or not. You know, like that, that's, that's a really big tell.
