A brief YouTube #shorts monologue where a speaker calls attention to 'digital drugs'—apps and screens that provide small dopamine hits—describes personally spending about 14 hours/day on screens despite being a motivation speaker, and reports deleting an app store app as a behavior change.
It is digital drugs. This is what? This is digital drugs. You know, my screen turns 14 hours a day. What the. That is bonkers. Now I'm a motivation speaker. I'm supposed to be. I'm making changes. Yeah. But then I kid myself, oh, it's for. It's for, you know, work, and actually, it's not. And it's just a little. Nice little dopamine hit. Don't mean it. So in answer to that question, I've deleted the app stor.
