Anthony AstburyBoardroom Collective - Founder

Men's Self-Care: Unleash Your Best Self! Fitness, Health & Relationships #shorts

Name: Men's Self-Care: Unleash Your Best Self! Fitness, Health & Relationships #shorts
Uploaded: 2025-09-30T05:01:37Z
Channel: Anthony Astbury
Description: A short monologue emphasizing that men’s personal self-care—fitness, health, sleep, relationships, and difficult conversations—improves life outcomes and…

30 Sept 2025

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A short monologue emphasizing that men’s personal self-care—fitness, health, sleep, relationships, and difficult conversations—improves life outcomes and correlates with better leadership and work-from-home dynamics. The speaker argues that leadership includes self-care and showing up, not just directing others.

The last few guys I've spoke to, it's been so interesting to see how they all correlate that things improved when they start taking care of themselves more. You know, fitness, health, sleep, your relationships, having those difficult conversations at home. Sometimes people can hide from at home now because they're working from home a lot. Leadership as well, for me is as much about taking care of yourself and showing up as it is about telling people, other people, what to do.