Anthony AstburyBoardroom Collective - Founder

start your kids off with self optimisation They are going to absolutely fly. #wholemanacademy #men

Name: start your kids off with self optimisation They are going to absolutely fly. #wholemanacademy #men
Uploaded: 2024-03-19T22:42:30Z
Channel: Anthony Astbury
Description: YouTube monologue (Anthony Astbury) reflecting on a 15-year-old already practicing self-optimization: cold showers, natural supplements, weight training…

19 Mar 2024

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YouTube monologue (Anthony Astbury) reflecting on a 15-year-old already practicing self-optimization: cold showers, natural supplements, weight training, and breath work. The speaker contrasts this early adoption with his own later start (around age 35), and highlights the advantage of beginning such habits in adolescence.

15 year old, he's already doing cold showers. He has like a men's, like totally natural optimization supplement. He's doing a bit of weight training. He does breath work. You know all the stuff that I'm like, hell, you think back to when you and I were like 18, for argument's sake, if you just started, and he's reading, you know, the books I've got on here, he's doing this stuff at 18, which just was totally alien to me till I was 35.