A guided meditation that uses trigger words to help you recall a specific memory of feeling truly loved. You visualize the moment vividly, reliving the sights, sounds, and emotions as if they're happening now.
You can use certain words that will trigger the memory and bring back that feeling for them. Yeah. So everybody can go into their minds now and imagine a time when they felt really, truly loved. And if, as they imagine that experience, imagine being there then, now in their mind, seeing what they're seeing, hearing what they're hearing, and feeling the feelings as if they were there then, now.
