Wim Hof Method: Transform Your Life in Minutes! #shorts

That's like. I mean, we're talking, like, entry level Wim Hof here. This is like, you know, five minutes on a sofa, maybe seven minutes on a sofa. Yeah. 60 seconds in a cold shower. And those things had a fucking transformational effect on me. And then that opened the door to, like, oh, what is this kind of meditation? So I got into a bit of meditation, and again, there's like, nice apps, like the Mindful app. Yeah, mind that or Calm. Sorry app. But there's all. And there's loads of free stuff on YouTube. So, you know, you can just spend a little bit of time. You can just. It just. The door sort of opens slightly and you get some of these things. And I, you know, I would say that that combined with making sure that, you know, I get outdoors and just enjoy the nature and that sort of thing, like, has just given me a fresh perspective. And I carry these things through, you know, with me, you know, since 2020 to today.