Unprocessed work stress leaks onto your family when you go straight from the office to home. Use your commute to mentally process and release that stress so you arrive calmer and more present.
If we're not aware of what we're carrying from work and we can just be upstairs or downstairs in our office then go into the family and we've not we've not actually processed that stuff it's not we've not moved it and we can almost then easily project or dump it on the family and I think that transition whether we cycle train, car whatever we're doing I often say that for men use that time to think look leave your stuff at work and work that through what you need and then when you're when you're ready you're moving back into another space and you're kind of thinking okay this is home and and I'm gonna I'm not carrying that stuff now It's I'm not it's not easy just we're not we can't just split it's not like that but at least with we're becoming aware of I need to move and trans through this transition into.
