3 steps to heal PTSD in under a year
7 Dec 2025 · 0 min
0:22
In this brief instructional video, Brad Schipke presents a concise three‑step protocol for recovering from post‑traumatic stress disorder (PTSD) within a year. He advises (1) learning to process trauma at its root, (2) dedicating roughly one hour each day to this processing work, and (3) allowing a twelve‑month period for healing. Schipke supports the protocol with data collected over eight years from more than 2,000 of his clients, indicating that, on average, 300 hours of focused processing are required for full recovery. By following the one‑hour‑per‑day schedule, a person can accumulate the necessary hours within a year and achieve complete symptom remission.
