Brad Schipke says you can heal from PTSD alone, but breathing exercises and butterfly hugs only manage symptoms. Real recovery requires processing tools that address the trauma's root cause and transform the beliefs it created.
Can you overcome PTSD on your own by yourself? The answer is surprising. It's 100% yes. But the most important thing is that you are not just relying on coping tools and management tools. That's what most people teach out there. That's what most therapists teach you. They teach you deep breathing techniques. They teach you things like butterfly hug or visualization techniques that are designed to help you manage your symptoms. Now, managing your symptoms isn't bad. It helps you actually function in life. But it won't heal the root of your PTSD. To actually heal PTSD and overcome it yourself permanently, you need processing tools. And those are tools that help you identify the root of the symptom and heal it. And to heal it, you need to change your core fundamental beliefs that are created by the traumas and release the emotions attached to that. If you want more information, hit subscribe and you will learn the actual processing tools. But I hope this helps.
