Trauma creates fear-based neural pathways in your brain, but your body can rewire them. Changing trauma-formed beliefs and releasing stored emotions lowers your heart rate, improves digestion, and turns off the constant danger alert.
The same way that trauma damaged your brain, healing and processing changes it back. In the same way that you learn fear, it can learn peace. Your body has natural mechanisms within it to heal and release trauma. When you're able to change the trauma-formed belief and release the emotions from your body, your heart rate drops, your digestion improves, your body stops waiting for danger, and your brain quite literally rewires and restructures itself. So if you want to understand how that works and how to process trauma at the root, hit subscribe and watch some of my longer videos.
