Brad Schipke outlines four signs of PTSD: recurring distressing memories, avoidance of reminders, negative changes in thinking and mood, and physical reactions like being easily startled. He emphasizes that recovery is possible.
How do you recognize PTSD symptoms in yourself? 1, notice if you have any recurring unwanted distressing memories of the traumatic events, like flashbacks or nightmares. 2, are you avoiding places, activities, or people that remind you of the trauma? Number 3, observe negative changes in thinking and in your mood, of feelings of hopelessness, memory problems, and detachment. And 4, be aware of physical or emotional changes, like being easily startled, always on guard, trouble sleeping, and irritability. If you recognize these symptoms in yourself, take recovery into your own hands because recovery is 100% possible.
