How to heal PTSD in 300 hours or less
In this brief monologue, Brad Schipke asserts that the average person with PTSD or complex PTSD can achieve healing within roughly 300 hours of focused trauma work. He contrasts this with traditional therapy, which he says would require about 12 years to accumulate the same amount of processing time. Schipke proposes that by independently processing trauma for 3–4 hours each day over an eight‑week period—totaling 300 hours—individuals can compress a twelve‑year therapeutic timeline into two months. He emphasizes that the quality of the processing matters more than sheer quantity, advising viewers to select a single trauma, break it down into its constituent emotions and beliefs, and work through it to completion. He concludes by urging viewers to subscribe and watch his longer videos for a detailed step‑by‑step breakdown.
