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In this brief video, Brad Schipke outlines a three‑step self‑help protocol for recovering from PTSD within twelve months. He advises first learning to process trauma at its root, then dedicating one hour each day to this work, and finally allowing a full year for healing. Schipke supports his claim with eight years of experience treating over 2,000 clients, noting that on average 300 hours of focused processing are required for recovery, which aligns with the one‑hour‑per‑day schedule.
