Brad Schipke shows single moms working multiple jobs how to process trauma in 15-minute chunks throughout the day. He calls it micro-processing: short sessions add up to real healing, even when you have almost no free time.
I work with a lot of single moms who might work 2 jobs and only have little segments of, let's say, 15 minutes throughout the day. What I've taught them to do is to take that 15 minutes and do micro-processing sessions in that time that they have. So they're still able to progress and still able to heal over the long term because they're still getting in the processing time each day. So if you don't have a lot of time, if you're super busy, get in those small times of micro-processing that you can just fill in throughout your day. If you want to learn how to do that and the exact techniques to actually process your trauma, join my school community. It's in my bio. Check it out. You can get a free trial.
