Brad Schipke breaks down four PTSD symptom categories: intrusive memories like flashbacks, avoidance of trauma triggers, negative mood shifts and memory problems, and heightened reactivity including hypervigilance and sleep issues. Healing is possible with personal responsibility for recovery.
How to recognize PTSD symptoms in yourself. Number 1, notice if you have any recurring unwanted distressing memories of the traumatic event. These can often come back as flashbacks or nightmares. Number 2, are you avoiding any places, activities, or people that remind you of the traumatic event? Because this is a common response for trauma and PTSD. Number 3, observe any negative changes in your thinking and mood. This could include feelings of hopelessness, memory problems, or feeling detached from family and friends. Number 4, be aware of any changes in your physical or emotional reactions, like being easily startled, always being on guard, trouble sleeping, or irritability. Now, if you recognize these symptoms in yourself, it's important to take recovery into your own hands. Take responsibility for your own healing, because recovery is 100% possible for you. And if you need more tools or guides, make sure to subscribe. Hope you enjoy.
