Recovery is painful but worth it

18 Aug 2026 · 1 min
0:45

In this motivational segment, Brad Schipke emphasizes that recovering from PTSD is inherently painful and challenging, but it becomes possible when an individual truly believes they can heal. He argues that belief drives the necessary actions and persistence required for recovery. Schipke advises listeners to actively seek out evidence that recovery is possible—by finding stories of others who have overcome similar hardships, searching for practical solutions, and continuously feeding their mind with affirmations. By deliberately “brainwashing” oneself into a belief in healing, the once‑obscure path to recovery becomes accessible, though the journey remains difficult and non‑linear.

Chapters

More from Brad

1:07
youtube.com

The 3-step trick that calms trauma symptoms

1mo ago
0:24
youtube.com

Does blood sugar spike anxiety

1mo ago
1:00
youtube.com

Too scared to face your trauma Do this

1mo ago
0:43
youtube.com

The Bubble Up Technique For Releasing Trauma From Your Body

1mo ago
1:00
youtube.com

Why do traumatized people fear positive emotions

1mo ago
0:47
youtube.com

You're not bad, weak, or a coward for feeling emotions after trauma

1mo ago
0:44
youtube.com

The only TWO principles behind ALL trauma recovery

1mo ago
0:45
youtube.com

To heal from PTSD, you must believe you can heal from PTSD

1mo ago
1:01
youtube.com

You're triggering your own PTSD without knowing

1mo ago
0:44
youtube.com

Therapists said I had to manage my PTSD forever

1mo ago
0:52
youtube.com

If you never face a trauma then it will never get healed!

1mo ago
See all content