Brad Schipke explains why trauma survivors feel constantly triggered: unprocessed traumas pile up until everyday reminders pull raw memories and emotions to the surface. Healing is possible through learning specific tools and strategies.
Why am I so triggered all the time? This is a question I get a lot. This is because you've experienced multiple, multiple traumas in your past that have never been processed. So it's likely that you've been stacking traumas throughout your life and you just have this backlog of raw, unprocessed emotion and trauma that has never been dealt with. Your brain has a certain capacity, you're at max capacity, and every little thing in your life is reminding you of a traumatic memory. So all that raw, unprocessed memory, emotions, and thoughts and beliefs are coming forward when you get reminded of it. But the most important thing is that you can heal from that. You don't have to be triggered for the rest of your life. And if you want to learn more tools on how to actually do that, how to actually heal, make sure to click subscribe. But I hope this was helpful.
