Brad Schipke argues that PTSD recovery speed depends directly on processing hours. More time spent processing trauma breaks through plateaus, while less time stalls progress. He recommends tracking processing hours like gym reps, noting most people resist committing the necessary time.
There's a direct correlation to how fast somebody heals PTSD and how many hours they put in. When the hours spike, they break through plateaus, and when hours drop, their progress stalls. If you're not seeing progress, it comes down to processing hours. It always does. So track your hours like sets in the gym, and if you want results, you just need more reps. Most people are not willing to put in the time processing, but if you want to heal, that is the biggest lever that you could ever use.
