Brad Schipke identifies three reasons people stay stuck with PTSD: no clear way to measure healing progress, scattered effort across issues instead of focused trauma processing, and too little time spent healing. Weekly therapy alone isn't enough.
Why do most people stay stuck with PTSD for years or even decades? 3 reasons: no metrics, no focus, and not enough hours. If you have no metrics for success, you can't tell if what you're doing is working or not working. The second one is if you're not able to focus on a trauma, you're going to be bouncing around and making a little progress in a lot of directions and not be making significant progress in any of them. And the third one is the biggest one, which is not enough hours. If you're not spending enough time spent processing, then you will If you're doing one therapy session per week, that simply isn't enough to heal PTSD or CPTSD. You need more time, you need more hours, and to put in more hours, you need to learn how to heal on your own and take back control into your hand. If you want to learn how to do that, make sure to subscribe and watch some of my longer videos.
