Brad SchipkeFounder of Broken To Unbreakable

Why does PTSD keeps your body stuck in survival mode?

7 Feb 2026 · 1 min

Watch on YouTube

0:36

In this short YouTube monologue, Brad Schipke explains that PTSD traps the body in a chronic stress or survival state, marked by elevated cortisol and adrenaline, which makes rest feel impossible. He asserts that the body possesses innate healing mechanisms that, when trauma‑formed beliefs are changed and stored emotions are released, can lower heart rate, improve digestion, cease the constant threat response, and even physically rewire the brain. He likens this to learning peace in the same way fear was learned, and invites viewers to subscribe and watch longer videos for deeper trauma‑processing guidance.

Chapters

PTSD keeps your body stuck in stress and survival mode with cortisol levels up, adrenaline up, and it makes rest feel impossible. But your body has natural mechanisms within it to heal and release the trauma. And when you're able to change the trauma-formed belief and release the emotions from your body, your heart rate drops, your digestion improves, your body stops waiting for danger, and your brain quite literally rewires and restructures itself. The same way that trauma damaged your brain, healing and processing changes it back. In the same way that you learn fear, it can learn peace. So if you want to understand how that works and how to process trauma at the root, hit subscribe and watch some of my longer videos.