Brad SchipkeFounder of Broken To Unbreakable

Your trauma emotions are just parts of your that need your help

11 Aug 2026 · 1 min

Watch on YouTube

0:35

In this short YouTube monologue, Brad Schipke encourages viewers to reframe their negative emotions as wounded parts of themselves that carry a positive intent to protect them from past pain. By recognizing that each emotional part is trying to help, even if it acts in maladaptive ways, individuals can approach these parts with love, compassion, and a desire to heal rather than seeing them as enemies. Schipke explains that this shift in perspective makes it easier to support and integrate these parts, ultimately reducing internal conflict. He concludes with a call to action, inviting viewers to join his School Community—linked in his bio—for a free trial that provides concrete techniques to process trauma.

Chapters

If you can start seeing your negative emotions as different hurt parts of yourself, and you can start approaching them with love and wanting to help them, then they will stop being your enemy, and they'll start being your ally. They're always trying to protect you from a pain that you went through in your past. So the more that you can see this, that every part of you has a positive intent and is trying to help you, even if it's going about it in the wrong way, then it'll be much easier to love it, to help it, and to heal it. So stop seeing your emotions as enemies and start seeing them as a part of you that's trying to help you, and a part of you that's just been hurt and is in need of love and healing. And if you want to learn how to do that and the exact techniques to actually process your trauma, join my School Community. It's in my bio. You can get a free trial.