Brad Hart documents a day in Naples and Marco Island, including a run, ice bath, and meal-batching with a secret spice blend. He's reading The Richest Man in Babylon and Mindset, and shows off a Rocketbook Wave notebook.
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Foreign. So there's a thunderstorm going on here in Naples, and it's crazy out. It's like we're right in the eye of the storm right now. Okay. So today I am going to be going down to Marco Island. It's a Sunday. I got a bunch of work done this morning. Did a nice run. Got to coach one of my clients. He was going through a little bit of a crisis, but he's doing much better now. If you want to stay healthy, you got to kind of plan ahead. You know, you got to kind of, like, batch meals and things like that. So I make, you know, big batches of different things throughout the week, and then I don't have to think about it as hard. Right. If I want to eat healthy, it's there. You know, with the exception of a few snacks and little treats, it's good to go. Okay. Going down to the beach on Marco Island. Marco island has some of the best beaches in Florida, but most of them have giant hotels on them. So I'm gonna go to one of the giant hotels where I can change, relax, go down to the beach, gonna get a haircut, go shopping later, and then I'm home. Time to call an Uber. Hello. How's it going, Brad? I'm well. How are you? Very good. How you doing? Who's down here at the of? My son. And he was right. Everything's been Dicky Dory since. Dicky Dory, huh? Yeah. Is that like hunky dory? Is that same way? Same way. Hunky and dicky. So occasionally I go on Tinder when I'm traveling just to meet kind of interesting people. I always do a friends first policy. I don't go out, you know, on a date with the expectation of it being a date necessarily. I just kind of want to get a feel for who people are anyway. Well, all that aside, I just matched with somebody truly incredible. I really like this person. All right, the hat is back, and it is a beautiful day here on Marco Island. Time to find a nice, quiet place to do some work. You guys don't know what a rocket book is? This is the Rocketbook Wave. It was on Kickstarter a little while back. It's a really great notebook. Anyway, friction pad is erasable. Okay. Awesome. Book of the day today. 2 today got the richest man in Babylon, which I've read before, and I read again and Mindset by Carol Dweck. This is where Todd Herman, I believe, got the Al versus Wow. Grace took a couple hours of work in, did a bunch of reading. Nice. Sunday, heading back to get a haircut and do some shopping. Yeah, so I'm going to Haircutters by Publix there on the triangle. Okay. You know where that is? Yep. Picked up at the Marriott en route to the LA area. I'm gonna use a super secret recipe which I'm gonna tell you about right now. So super secret recipe. Salt, pepper, cinnamon, a little bit of paprika, and I want to say a little bit of cayenne and turmeric too. It depends on your flavor and what you like the profile to be, but they come out amazeballs. Can I say amazeballs? Not a ton, just enough. This stuff is really great for inflammation. If you have any issues with your joints or if you retain water. I like a little bit of spice, so I'm gonna go with some cayenne as well. Seal, little cayenne pepper. Boom. Okay, ready for the week. I've got a run in. Took an ice bath. Got it on my first call. Today is just jam packed. It's about eight, eight, eight and a half hours of calls. But I'm ready for the week. I've got all my batch meals done. Let's take a look. Got food ready to rock at all times. Yeah, I'm ready for the week. Let's do this, Sam.
