This is a YouTube video titled "Athletic Performance University" containing a monologue or presentation from July 3, 2023, focused on training program design templates and building exercise knowledge for fitness and athletic clients. The speaker discusses creating a robust exercise library and improving training efficiency, without indication of multiple speakers or involvement of Beverley Simpson.
Drawing the lines. I want to help you become so good at these three basic templates, which there's a Gen Pop Client one and Athletic Performance one. Kind of a mixture of hybrid blend, so that when you're done with me in eight weeks, you're like, hey, I'm so good at the basics now. I've created a really robust exercise library of over a thousand exercises. I have three program design templates. I can train anyone, athlete, Gen Pop Fitness client, so on, so forth. And I'm ready to start training people right away. So this is for if they don't have a background, and if they do have a little bit of a background, my hope is that it enhances their ability to be more efficient and systematic. And so some of the things that you're seeing coming up is there might be someone post a TikTok video, an Instagram video, this exercise, that exercise. And I'm sure you see it as well. You're like, that's awesome. Like, that's totally cool. But where's the context that. So we delve a lot into specifics. And, you know, my friend Zach Gabor came up with this a long time ago.
