This is a YouTube video titled "Balancing health and busy schedule" containing a monologue or single-speaker talk recorded on August 29, 2023, discussing challenges in prioritizing personal health and mental health amidst a busy schedule, particularly from the perspective of coaches and fitness managers. The excerpt features one speaker and does not include Beverley Simpson.
So I'm curious, too, that since you talked about mastering your resources in terms of your time, how have you been able to prioritize your own health and your own, your own mental health as well when you, as you get busier as you grow? Because I know for me, it's definitely the first thing that goes. And I also know that a lot of coaches and fitness managers struggle with this is how do you prioritize your own health when you're managing everyone else's? Yeah, it's really hard for me to talk about this without talking about my itinerary.
