This is a YouTube video titled "Balancing Health and Exercise My Personal Approach" containing a monologue or personal reflection recorded on July 1, 2024, discussing the speaker's cautious approach to exercise and managing stress and autoimmune symptoms. The content features a single speaker sharing their personal health strategy without indication of multiple participants or the presence of Beverley Simpson.
Like you actually feel like you have a cold, but it's not. And then just like some of the autoimmune kind of symptoms will start coming back as well. So it's just, it's too much for me to do it. So therefore I run twice a week right now just for fun, you know, that kind of thing. And I'm very, very cautious about my, my stress load. So that way if I do exercise, I won't exercise if I have too much stress or if I maybe went out to eat and had some corn and dairy that aren't necessarily great for me, or if I haven't had a lot of sleep. So I kind of like make sure I balance all of those and if any of those are really off, then I'm not going to go into any more kind of exercise. So that's, that's what I have found personally works for me. But there are people that can go out and do, you know, high intensity workouts three times a week, four times a week and be fine.
