This is a YouTube video titled "Beliefs to finally release unwanted weight" containing a monologue by Beverley Simpson recorded in October 2024. Beverley discusses the importance of mental mindset and reframing beliefs related to diet and exercise, emphasizing a collaborative coaching approach to empower clients to change their behaviors and perceptions about food and health.
I think you'll agree that diet, exercise is important, but if we don't work on the mental mindset first and the reframe and your behaviors. Because a lot of what people think is just beliefs or things that they've grown up and learned, right? Like I learned carbs were bad. And I believe now that if I eat them or even stare at a cookie, I'm going to blow up. That's not true. So to get them to reframe, it depends on the client. But we kind of start to ask them. We ask them a lot of questions like, where did this belief come from? What evidence do you have that makes that true? Like, myself and two of my coaches are also certified. Certification is health mindset coaching certifications. It just helps you really dive into clients, Just showing them that they are capable, reminding them of their small wins so that they can see some changes along the way. Asking them more questions and having them almost come up with the result themselves so they feel more empowered to do it instead of just like, I'm telling them what to do. So it's more of a collaborative practice.
