This is a YouTube video titled "Building Self Efficacy" featuring Beverley Simpson speaking about encouraging her athletes and clients by providing balanced feedback and fostering self-efficacy, including a personal anecdote about calling her mom for support. The content is motivational and related to coaching or personal development.
So I think the biggest thing for me is always encouraging my athletes and clients, always giving them positive and negative feedback, but showing them, hey, here's where we kind of made a mistake, but here's where you can be more awesome next time. Go. Go get it. Fist bump. Let's go. And I think helping them build their self efficacy like I had, I called my mom this morning. Like, you know, when in doubt, call your mom. And I'm chit chat with her. She's like, I love my training program. I love every time.
