Exercise and diet matter more than biohacking trends. The speaker argues that consistent daily movement and fiber intake are the real cancer preventatives, not expensive wellness fads.
Exercise and diet matter more than biohacking trends. The speaker argues that consistent daily movement and fiber intake are the real cancer preventatives, not expensive wellness fads.
That's not the answer. The answer is very simple. Just honing in on just how important basic exercise is per day, just consuming, trying to add in a little bit of fiber vegetables in your diet. But people don't want to commit to consistent exercise. They want the lazy crap, they want the wearing the blue light glasses, they want the coffee enemas, they want the supplement from so and so's company. They want to reduce their seed oil consumption. There are some truths to them, but they place so much emphasis on all these fads that it distracts them from understanding the really important stuff. A lot of people need to stop focusing on these fancy biohacking quick fixes because.
