Ed Williams, a fitness coach with 21 years of experience, talks about educating strength coaches, personal trainers, and high school athletes. He focuses on rehabilitation and resilience, sharing how he helps people recover and perform better.
Ed Williams, a fitness coach with 21 years of experience, talks about educating strength coaches, personal trainers, and high school athletes. He focuses on rehabilitation and resilience, sharing how he helps people recover and perform better.
I've been in the fitness industry a little over 21, 22 years now, serve different people over the years. At this point, I serve do a lot of education with strength coaches, personal trainers, and I also serve high school athletes who are looking to play in college, especially in the rehab setting where they're bouncing back some injuries. Because, personally, I went through that myself and didn't have any answers and had to go out myself. And now that I have those answers, I want to make sure they have the tools and the answers they need so that they can believe that they can play at a higher level, bounce back from these things, and really be resilient. And that's what a lot of my message is about for me and fitness is being resilient and finding ways to be strong, durable and resilient. I'm a father of four, of a wife and family man. Right.
