Beverley SimpsonBusiness Coach for Health Pros

Conscious Fitness with Drew Manning of Fit2Fat2Fit

Name: Conscious Fitness with Drew Manning of Fit2Fat2Fit
Uploaded: 2022-12-30T14:13:30Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "Conscious Fitness with Drew Manning of Fit2Fat2Fit" containing a monologue or talk from December 30, 2022, where the…

30 Dec 2022

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This is a YouTube video titled "Conscious Fitness with Drew Manning of Fit2Fat2Fit" containing a monologue or talk from December 30, 2022, where the speaker discusses the mental and emotional aspects of transformation and weight loss, emphasizing that these challenges are ongoing and not just physical.

Transformation is way more mental and emotional than we think. I know a lot of people go into a weight loss journey thinking, okay, I'm going to do this diet, I'm going to eat this many calories and do this type of a workout, and then it'll just be a physical thing. But we are emotional creatures. We're emotional beings. And the emotional and mental challenges of life don't stop or push pause.