A trainer breaks down a systematic cueing structure for coaching movement and exercise technique. The approach helps clients move better, perform stronger, and reduce pain during training.
We've created a cueing structure that we think does a pretty good job of most of the time, getting our clients to where they need to be. So, for example, set the bones, co, contract, breathe, brace, move. That's a structure that we can use when we cue every single exercise. As trainers start repeating that sequence, inserting the appropriate anatomy for whatever the exercise is, we start seeing that our clients start setting up exercise better, moving better performing better, feeling less pain. Right. And so, again, there's a. There's a system for movement, and then there's a system for coaching movement, and they need to be the same. Essentially, a trainer needs to learn how to move well, but then also how to teach moving well.
