This is a YouTube video titled "Effective Outlets for Reducing Mental Load: Tips for Women" featuring Beverley Simpson discussing strategies to manage mental load, including journaling and breath work, recorded in June 2025.
The way to help with mental load especially is you have to find an outlet. Like us women need to find an outlet. For example, you hear, like, the yoga, the meditation, the journaling, the whatever. Meditation does not work for me. I've tried it millions of times. I probably need it more than I know because I can't meditate. So I need to spend time with it. But I also need something efficient that's gonna work with me in the moment. And I found journaling really works for me. So, like, dumping the thoughts and just like, putting. Putting it on paper helps me chill. So women need, like, that type of outlet as well as, like, even three minutes of breath work.
