This is a YouTube video titled "Emotional regulation for growth" containing a monologue or talk recorded on November 4, 2023, discussing the importance of emotional regulation in business and how stress responses like fight, flight, or freeze impact energy and productivity. The speaker elaborates on the effects of stress on creating and managing business energy.
And it's going to speak to, number one, which is why I was wanting to do these episodes together. Because the first thing, the first and most important, what I would argue is probably the number one thing that we need, that we need inside of your business is emotional regulation. If you are creating from a state of stress, then all of your energy and life force is going to your mouth and to your legs to either fight, to either freeze, or to either flee. And then, of course, we also have freeze, okay, which happens to me. I freeze. Well, I run and I freeze. But this is what happens to a lot of people where they just get so overwhelmed, they end up doing nothing. So that is a stress response. Or sometimes they feel like they need to run, and. And there's this stress or this stress of. Of time.
