This is a YouTube video titled "Ex sprinting champion" containing a conversation between two speakers discussing gym training, focus, and motivation. The dialogue explores the challenges of maintaining concentration during workouts and the benefits of having a training partner. The speakers are not identified as Beverley Simpson.
But now that the name of the game is like lift heavy, you need a spot, perhaps somebody to like, you know, give you the slap on the back. So I think if I find another individual who's also into or going after the same thing that it could be great.
How do you. That's why I think talking to you.
Pardon?
How do you prevent people from talking to you when you're in the gym training by yourself?
Yeah, it happens a lot. I'm pretty good at. If someone, if I'm distracted for a moment, I can regain focus as soon as I touch the bench or put my hands on a bar. It's like, it's as if someone said, runners on your mark, you know, And I think I know that that's one of the. One of the reasons was the ability to go from hey, I'm nervous, I'm afraid to hearing the command and then that changing your conscious response to the. The situation ahead.
