This is a YouTube video titled "Exercising for mobility and strength in the 90's" containing a discussion between two speakers about a high performance training protocol that integrates hypertrophy, strength, and mobility exercises. The conversation focuses on unique movement and performance philosophies developed through extensive experience in body transformation and elite training. The speakers are not named Beverley Simpson.
Okay, so you had mentioned right before we hit record on this, which I really, I'm really interested in diving into, is you were talking about how you're about to carry 12 individuals through a really high performance protocol that really incorporates the philosophies that you have developed, I'm assuming through your years of experience in your self body transformation, as well as working with the 1% of the 1%. So I'd love for you to share just a little bit more on your particular movement and performance philosophies that you think is different than what we are traditionally used to seeing.
Well, definitely seen a huge benefit in in the admin, what I like to call the admixture of hypertrophy training or training for growth, for muscle size, training for strength and mobility through the carefully selected list of exercises.
