This is a YouTube video titled "Eye Opening Experience on Emotional Eating" containing a monologue or talk discussing how mental and emotional states impact physical health behaviors such as exercise and diet, highlighting the connection between emotions, hormones, and motivation.
Our ability to do those physical things, exercise, diet, and those kinds of things are determined by our mental and emotional states. And so if you are, you know, struggling financially, if you are in a bad relationship or just went through a breakup, your emotions are all over the place, which affects your hormones, which affects your ability to be motivated, and, you know, push yourself during workout or even get out of bed some days, or, you know, picking the healthy food like chicken and broccoli and salmon versus pizza and ice cream. Because, you know, sometimes we eat our emotions, or a lot of times we eat our emotions. So really open up my eyes to that aspect of it.
