This is a YouTube video titled "Finding balance in fitness" containing a conversation recorded on May 24, 2024, featuring Beverley Simpson and another speaker discussing the importance of self-respect in fitness routines, balancing rest and movement tailored to individual clients' needs.
And the way I.
Explain it is.
Right here in the middle.
And I say, I want you to always be working from a place of self respect, okay? So if I'm respecting my body, I'm.
Resting when it needs to rest.
Also if I'm.
Respecting my body, I.
Need to also move it, right? And for each client, that's going to look a bit different. I have some clients who are very happy working out four to five days a week. That's the most we will ever do for their training. We usually.
Stick around three to four days of training and strength training.
The rest of the days we're walking. But for some clients, moving two days is them respecting their bodies, right? Because they would normally just be on the couch. They don't want to do it.
So we know that respecting our bodies, our bodies need.
To move, but our.
Bodies also need to rest.
