This is a YouTube video titled "Fueling For Perimenopause - Bridging the Gap" containing a discussion between two speakers about the challenges faced by athletes around the age of 40, focusing on perimenopause and the lack of mainstream resources for training and nutrition tailored to this group. The conversation explores how to better serve this market with evidence-based approaches.
And so, for me, thinking about what are the challenges.
That people share with.
Me all the time, you know, we're getting to be in that 40 year old range. We're lifting, we're athletes, we're athletic.
What are some of the things that.
People are starting to struggle with or anticipating that perimenopause is coming, and what potential challenges are going to come with that in terms of.
Fueling for performance.
And for lifting and training and those sorts of things. And also recognizing.
That there's a gap in serving this market. There's a.
Gap in terms.
Of this is not widely available.
I mean, it is.
But it's.
Not mainstream. And so thinking, you know, I can, I can really serve this population. I can take what I know about science. I can take what I know about training and nutrition and being really evidence based.
