This is a YouTube video titled "Gaining weight in bodybuilding" containing a monologue or personal reflection recorded on October 24, 2023. The speaker discusses their experience and thoughts on bodybuilding, specifically about the importance of tracking progress with numbers and programming for better results. There is only one speaker and no indication of a conversation involving Beverley Simpson.
So I don't at all regret going that direction. But I will say if I could go back and I and I think one pivotal thing that would have changed a lot about me if I had told myself if I had chosen to go into power if I had started focusing on just putting more numbers on the bar I think a few things would have happened. Number one, I would have been exposed to proper programming way earlier on. All right, so the whole like everything from like theorization to just like simple stuff like having like a set like okay like today I I moved 100 pounds with 10 reps tomorrow I'm going to move 100 pounds for 12 reps. Just like simple basic stuff like that I would have been exposed to from almost day one. Not to mention I'm a big numbers guy so I would have fallen in love with just like having Excel sheet or back in the day have like a little journal and writing all these numbers down and seeing myself progress.
