This is a YouTube video titled "How Mastering Body Control Transforms Your Fitness Journey" containing a conversation involving Beverley Simpson and another speaker discussing the importance of body control and progression in fitness exercises, recorded in August 2023.
But I find that, you know, getting that transfer from laying down to standing is. Is huge. That's like, you know, one of the biggest things, and those are like, you know, those authentic exercises. Because I'm still, just to be clear, I'm still, like, doing standing exercises with people before they're, like, unconsciously competent. It's just, like, there's some next level stuff in terms of body control that I'd like people to be able to do, and that can take some time. And then that's usually when people are really, like, doing good.
That is amazing. Okay. So, Corey, this has been amazing. Thank you so much for sharing your insight. Pouring into me, Pouring into us. So for the.
