This is a YouTube video titled "How to cultivate resilience through challenges" containing a monologue or talk recorded on December 6, 2023, discussing strategies for building resilience in the face of fitness and business obstacles by embracing imperfection and persistence.
Next question is how can you describe how you cultivate resilience in the face of fitness challenges or business obstacles? And it is just simply owning that people make mistakes, knowing that nobody is perfect. So why compare yourself to a whole bunch of other imperfect people if you know that nobody is perfect? You're not perfect, I'm not perfect, nobody's perfect. We're just all a work in progress. The only way to improve is to be self aware of where we're at, where we struggle, what we need, work with, get help from the people who are doing the thing that we want to do and dust ourselves up off, get back up again, Keep going, keep pushing, keep moving forward.
