This is a YouTube video titled "How to get people to eat their food" featuring Beverley Simpson discussing nutrition coaching strategies. Beverley explains the importance of finding a balanced approach to eating that includes foods people love while meeting their body's nutritional needs, especially for clients typically aged 35 and older who face challenges like fatigue and sleep issues due to changing bodies.
Or they've been in coaching programs where it's been meal prep, clean, clean, clean. And people like I don't want to eat that way so then their default is I'm just going to eat whatever I want. And then they don't enjoy the outcome of that either. So we're teaching them that middle ground of I can eat the foods that I love, do it in a portion that makes sense for me and my goals, but also feed my body in the way that it needs to be fed because I need vitamins and minerals and all the things. Especially cuz our clients are usually over the age. We have some clients that are outliers that around the age of 35 and over, majority of them living in the 40s and 50s. And so their bodies are already changing, they have issues with fatigue, they're having issues with sleep. And so teaching them too and educating them on how to feed their bodies, you know, using those nourishing foods so that we can also help with some of the symptoms that they're going through in changing bodies.
