This is a YouTube video titled "How to keep your body from getting bored with workout" containing a conversation between two speakers discussing muscle soreness and workout effectiveness, recorded in May 2024. The dialogue focuses on understanding muscle soreness as an indicator of muscle building and workout intensity.
What about muscle soreness? Like, how have. Do they have some. I feel like sometimes we're surrounded by the, like, well, I didn't get sore, so it must not have been a good workout.
Yeah, well, that's actually another really good tell of building muscle is if you can do the exact same amount of work or more work and be less sore because it didn't cause so much of a stress to your body. So I'll tell them that and be like, listen, not only is you not being sore not a bad thing, it's a great thing. And you will have days where you go into the gym, you push it really hard and you walk out and you're like, damn, I didn't really feel like I did a whole lot. And then the next day you might get the delayed onset muscle soreness and be like, holy crap, what the hell happened? Or you feel fresh as. As a daisy and your body is able to do what used to be hard in an relatively easy way.
Damn. Yeah. And then, and then you probably have more energy to go harder to lift your.
Exactly.
Lift a little bit more. Okay.
