This is a YouTube video titled "How to master your thoughts and habits" containing a discussion between two speakers about a book focused on mastering thoughts and habits, emotional regulation, and freeing oneself from diet culture to rediscover joyful eating. The conversation explores the book's themes and the process of creating it, recorded in early 2024.
So tell us about your book. How did you create your book? Like, what. What brought on the book?
Oh. So the book is titled Thoughts or habits to master your triggers, free yourself from diet culture, and rediscover joyful eating. And what I really wanted to unpack was how many of our thoughts serve us and which ones don't. And being able to uncover and identify the ones that don't and reframe them so that they do. That's part of it. And then when I talk about, like, mastering your triggers, there's a lot around, like emotional regulation, learning how to process your emotions, and that is a skill.
